Deep Tissue Massage

30 Minutes | 45 Minutes | 60 Minutes | Suitable from Age 18+

Deep Tissue Massage is a therapeutic treatment designed to target deeper layers of muscle and connective tissue. Using slower, firmer techniques, this massage focuses on areas of tension, tightness and muscular discomfort to help improve movement and reduce muscle stiffness.

Ideal for those experiencing persistent muscle tension, physical strain or post-exercise tightness, Deep Tissue Massage can be tailored to your individual needs and comfort level.

Benefits of Deep Tissue Massage

Deep Tissue Massage may help support:

• Relief from muscular tension and tightness

• Improved flexibility and mobility

• Reduced muscle stiffness

• Recovery from physical activity

• Improved circulation

• Relief from everyday aches and discomfort

• Overall physical wellbeing

What to Expect

Your treatment begins with a brief consultation to discuss any areas of tension, discomfort or specific concerns. The massage is then tailored to your individual needs, focusing on problem areas while ensuring your comfort throughout the treatment.

Your appointment includes:

• Consultation and suitability assessment

• Tailored deep tissue massage treatment

• Adjustable pressure to suit your needs

• Calm and professional treatment environment

• Aftercare advice where required

Following treatment, some clients may experience mild tenderness for 24–48 hours, particularly in areas of significant tension.

Massage FAQs

Deep Tissue Massage is a therapeutic massage technique that uses firm pressure and slow strokes to target deeper layers of muscle and connective tissue.

Some clients experience mild tenderness after treatment, particularly if significant tension has been worked on. This usually settles within 24–48 hours.

Deep Tissue Massage uses firmer pressure than a relaxation massage. While some areas may feel tender during treatment, pressure can always be adjusted to your comfort level.

This depends on your individual needs. Some clients benefit from regular treatments, while others book as required when experiencing tension or discomfort.

Deep Tissue Massage may help reduce muscle tension, improve mobility, support recovery and promote overall physical wellbeing.

There is no downtime, although it is recommended to drink plenty of water and avoid strenuous exercise immediately after treatment.

Appointments are available in 30, 45 and 60-minute sessions.

Deep Tissue Massage is commonly chosen by clients looking to relieve muscular tension and improve flexibility and movement.

You will be given privacy to undress to your comfort level. Towels will be used throughout the treatment to ensure you remain comfortable and appropriately covered.

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